Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Katie Hagel Welcome to the Kripalu family! As thanks for joining our community, please enjoy this video with Kripalu faculty Katie Hagel. Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Suitable for beginners or those with an already established practice, this meditation is perfect for pairing with a yoga class. Curious for More? Explore Kripalu Online Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Yoga, Spirituality & Ancient Wisdom How to Get a Better Night’s Sleep with Ayurveda Lauren Gernady, a Kripalu Faculty member, describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep. Author Lauren Gernady
On Campus Kripalu Signature Dec 14, 2025 - Dec 19, 2025 The Kripalu Silent Retreat Jess Frey Cristie Newhart
On Campus Weekend Format Dec 19, 2025 - Dec 21, 2025 The Great Dream of Self Finding purpose through dreamwork Bonnie Buckner
On Campus Weekend Format Dec 26, 2025 - Dec 28, 2025 Yoga and Contemplation Opening to the wholeness of the heart Natasha (Tasha) Judson
On Campus Weekend Format Dec 26, 2025 - Dec 28, 2025 Winter’s Gift An ayurvedic holiday self-care retreat Emilie Reid
On Campus Dec 29, 2025 - Jan 1, 2026 New Year's Yoga Retreat for Inner Peace Rejuvenate body, mind, and heart Todd Norian
On Campus Dec 29, 2025 - Jan 1, 2026 Slow Yoga and Qigong New Year's relax and restore retreat Ken Nelson John Haggerty Lesli Lang
On Campus Weekend Format Jan 2, 2026 - Jan 4, 2026 Tibetan Yoga for Grief, Resilience, and Empowerment James Bae