How to Get a Better Night’s Sleep with Ayurveda

Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.

The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.

Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022.

Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses.

Explore at-home treatments with an Ayurvedic philosophy.

Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded.