Walking Meditation to Connect with Your Environment

Walking with awareness can be a life-changing practice. It invites you to be outdoors in a deep and meaningful way and create a connection to the land.  

Sit comfortably in your chair or bring your phone on a walk as you listen to Micah guide you through a mindful outdoor walk. Whether you live close to woods or are dropping in from the city streets, this gentle introduction and guided meditation helps you relax into the beauty of the world around you. 

Inspire someone’s journey. Share this wisdom.

Get Our Catalog

Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.

Newcomer's Guide

New to Kripalu? Explore who we are, what we offer, and begin your transformation today.