Rachel Lee

Rachel Lee is the founder of Ice Bath Boston & Breath, a Needham-based studio helping high achievers break free from anxiety, breathlessness, and pain through evidence-based breathwork, cold exposure, and interoceptive training. After overcoming 15 years of chronic anxiety and depression herself, she’s guided hundreds of individuals and teams- from healthcare workers to tech execs- through nervous system regulation practices rooted in physiology, neuroscience, and mindfulness. A published breathing specialist with 5+ certifications, Rachel believes everyone deserves to feel safe in their body and equipped to handle life with calm, focus, and confidence.