Jess Frey
she/her
Lead Kripalu Faculty
Jess Frey, a 1000-hour Kripalu Yoga educator, life coach, and artist has been connected to Kripalu for more than a decade, serving in a variety of positions, including lead faculty for both R&R and the Kripalu Schools. Currently Jess facilitates yoga, ayurveda, and meditation retreats as well as designs and develops curriculum content for Kripalu's experiential programs and workshops. With an enthusiasm for personal and professional development, she also provides mentorship to the orgnanization's teaching staff. Jess is devoted to the process of compassionate inquiry, self-discovery, and the art of living yoga in everyday life. She stewards and facilitates connectivity, curiosity, and co-creates brave spaces for all beings. She believes community offers a pathway to learning, healing, and individual and collective transformation. Together is how WE find our way. Her passion and expertise lie in post-traumatic growth, addition recovery, embodied presence, creativity, and exploring ways to live the truth of one's self. With more than 20 years of personal practice, professional development, and leadership, Jess is known for her authenticity, heart, motivation, and depth.
Learn more about this presenter’s work:
Upcoming Programs
Resources
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3 Powerful Benefits of a Silent Retreat Lead Kripalu faculty Edi Pasalis and Jess Frey speak to why silence is a vehicle for reconnection in three powerful ways.
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Holiday Rituals from Our Faculty We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.
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The Benefits of Being Quiet in Nature When we’re able to drop into nature’s silence, we can hear and know ourselves more clearly.
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What You’ll Get Out of a Silent Retreat, and How to Take It Home Silence leaves us renewed, more awake to who we are and what we most need.
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Finding Your True Self at Summer Camp Adulting can be intense. Summer camp for grownups provides a pause to remember what really matters and to get back to who we really are—or who we want to be.
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The Art and Science of Forest Bathing Research shows that time outdoors is a critical component of overall health, benefiting us physically, mentally, and emotionally, and reconnecting us to our…
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Why I Love Being in Nature We are asked our faculty about their favorite ways to get outside, and the most powerful benefits they experience in nature.
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Good Vibrations: Live Harp Music as a Doorway to Healing and Meditation The rapture of music and its complex inherent characteristics can guide us into the gaps between thoughts, the silence within the sounds, and the calm within…
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Yoga Outside the Comfort Zone: Confronting Your Edge with Courage We asked a few Kripalu faculty members which yoga poses test their edge and how they cultivate equanimity in the face of discomfort, without pushing themselves…
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Great Summer Reads from Kripalu Schools Faculty and Staff Need a great beach read? Here’s what our Schools faculty and staff are kicking back with this summer!
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The Six Stages of Change: Moving Mindfully Through Difficult Transitions Change isn’t linear. We go back and forth. Sometimes we move through the cycle in five minutes; other times, it takes five years.
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