Transformation Through Transition

Healing & Wholeness

Transformation Through Transition

An embodied approach for times of change

Celebrate the Thresholds of Life

“I would love to live like a river flows, carried by the surprise of its own unfolding.” –John O’Donohue

Are you navigating a major life change, such as loss of a loved one, career change, empty nesting, divorce, or marriage? Our journey through life incorporates crossing many thresholds, from the known and familiar to unmapped and mysterious territory.

Join Kripalu faculty for a program that offers an embodied approach to Kripalu's "cycle of transformation"—a map that teaches us how to honor the wisdom and knowledge that comes from times of change. Within a community of learning and care, you will:

Reflect and share about the natural rhythms of life.
Gather empowering life skills to cross over significant milestones.
Gain self-regulation tools to navigate change.
Engage in rituals informed by a blend of indigenous and cultural backgrounds.
Foster spiritual connection with the Self, each other, and Source.

When we move through these cycles of change with more presence, skillfulness, and understanding, the journey becomes a pathway of growth, self-discovery, and spiritual unfolding. Return home with powerful insights and inspiration, and with more openness, trust, and authenticity.

Included in Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:00–8:30	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:30–11:30	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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