Sonic Tonic Spring Sanctuary: The Livestream Experience

Free

Healing & Wholeness

Sonic Tonic Spring Sanctuary

The livestream experience

Enter a Deep State of Rest

Join us for this sound healing experience streamed live from the Kripalu campus. This class will be more focused on sound than words, given the tendency of society to talk more than listen. In a world where we are experiencing so much noise and its impacts on our nervous systems, this offering is rooted in the medicinal nature of sacred sound and silence.

Featuring gongs of varying sizes and metal sound bowls, this hybrid sound journey will give you a chance to enter deeper states of rest and meditation—restoring the nervous system and peace of mind.

This livestream offering is part of the Permission and Refuge: A Healing Retreat for Men of Color program. It is in tribute to George Floyd and dedicated to all men of color who often bear the burden of stress, diminished quality of life, and lack of spiritual support to process harsh realities in our society.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495