Blissed Out
Ecstatic dance and meditation retreat
Indulge in Sacred Movement and Meditation
What a time to be alive! Join Kripalu senior faculty and author, Coby Kozlowski, for a program that invites you to shake, move, and meditate like never before.
Through Ecstatic Dance, Instinctive Meditation®, conscious movement, conversation, and inquiry, you will
- Feel the joy of being alive as you open the energy channels in your body.
- Release any blockages that keep you feeling stuck.
- Honor the rhythms of life, both on the cushion and on the dance floor.
- Dive deep into your multi-dimensional being as you indulge in movement and meditation.
Allow your full self to be expressed through this four-part movement and meditation process infused with powerful beats. Embody bliss as you come back to your body, be rejuvenated with breath, and discover a meditation practice that allows you to savor, celebrate, and appreciate all of life.
NOTE: No prior experience is necessary. All are welcome.