Connect With Your Deepest Aliveness

Most of us have spent years wondering why we keep arriving at the same pain, the same patterns, the same invisible ceiling—no matter how much work we’ve done. The answer is almost never a lack of insight. It is that the parts of us we were taught were too much, too dark, too sinful, too needy, or simply wrong did not disappear when we rejected them. They moved underground—into the body, into the unconscious. From there, they have quietly been running the show.

Shadow work is the practice of turning toward what we’ve exiled—not to punish it further, but to finally understand what it has been trying to do for us all along.

In this online gathering, trauma-informed somatic coach and author Ruthie Lindsey will guide you through body-based practices for bringing unconscious patterns into the light of awareness, dissolving the inner war that exhaustion has been masking, and discovering that the parts you’ve most hated are often the ones carrying your deepest aliveness.

This is not about fixing yourself. It is about remembering that there was never anything to fix. Please join us for this heart-centered offering.