Finding Calm Through Connection: Spiritual Tools for Everyday Life

Healing & Wholeness

Finding Calm Through Connection

Spiritual tools for everyday life

Simple Rituals to Promote Well-Being

Take a pause from the demands of everyday life and reconnect with yourself in this nourishing online workshop led by internationally recognized psychic medium, author, and spiritual teacher MaryAnn DiMarco.

When your schedule feels overwhelming and your nervous system is on overload, maintaining a spiritual practice can seem out of reach. Yet it’s often during these challenging moments that spiritual connection can offer the greatest support. Join MaryAnn as she guides you through a grounding meditation and shares practical, accessible ways to adapt your spiritual practice to fit your real life—without adding more to your to-do list.

Through intuitive exercises, reflection, and soul-centered tools, you'll learn how to create moments of calm, strengthen your connection to your inner guidance, and develop simple rituals that help restore balance, clarity, and emotional well-being. Leave feeling more centered, supported, and empowered to navigate daily life with greater ease and trust.

In this online program, you will experience:

Meditation
Intuitive exercises to cultivate self-care
Opportunities for reflection

Recommended Reading: MaryAnn DiMarco, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495