Support Smooth Transitions

In this online cooking class class, Kate O’Donnell, author of Everyday Ayurveda for Women’s Health, will discuss the Ayurveda view on hormone balance in midlife and beyond, as well as prepare a dinner menu of healing of foods prized in Ayurveda to bolster inner strength, outer radiance, and support smooth transitions.

You’ll receive a complete shopping list and all recipes in advance, allowing you to arrive grounded and ready to cook with ease. Together, we’ll cultivate a deeper relationship with food as a pathway to mindfulness, self-care, and embodied well-being.

This class is ideal for anyone seeking simple, seasonal, and compassionate ways to support health through the wisdom of Ayurveda—no prior experience required.

NOTE: We recommend that you watch the full session first and then try the cooking techniques at a later time.