Intergenerational Women's Program

Healing & Wholeness

Intergenerational Women's Program

Reconnect With Your Inner Radiance

Join a multigenerational community of women for a restorative weekend retreat designed to support rest, connection, and healing. Through restorative yoga and movement, pranayama, and guided mindfulness practices, you will have space to slow down while being held in a loving sister circle. Together, we will celebrate the universal elements that shape women and honor the wisdom women hold individually and collectively.

We will explore practices that encourage emotional ease, cultivate clarity, and strengthen connection to personal purpose. Rooted in compassion and presence, this retreat invites you to reconnect with your inner radiance while attuning to the cycles and rhythms that support balance and wellbeing and honoring the wisdom present across all ages and life stages.

In this program, you will:

Recover from exhaustion with movement and breath practices that restore the nervous system, nourish the body, and calm the mind.
Heal in a heart-centered circle that fosters belonging, listening, and shared wisdom.
Explore mindfulness and reflection practices that deepen clarity, vision, and connection to purpose.
Reconnect with natural rhythms to cultivate grounding and balance.
Expand into love and compassion and leave feeling rooted in all that you restored and aligned.

Please join us for this nourishing and liberating experience.

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

View All Accommodations

Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

Explore All Programming