On Campus Weekend Format Embodiment & Movement Display Title Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham See all presenters Body Enhance Your ImmunityDiscover how to up-level your health and improve the functioning of your immune system with Kripalu legacy faculty and health coach, Sudha Carolyn Lundeen, and physician and nutritionist, Elizabeth Boham. Learn the biochemistry of stress and how the natural techniques drawn from yoga and functional medicine can improve the way your immune system works. You will learn how to:Support your immunity using the mind-body connection.Choose foods that have natural immune-enhancing qualities.Incorporate daily Ayurvedic self-care practices.Cultivate yoga and breathing practices to enhance immunity.Manage the damaging impacts of stress with yoga nidra.Naturally support detoxification.Return home with helpful tools for staying healthy and/or regaining good health.NOTE This program is particularly beneficial for those wanting to increase their vitality and well-being. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY7:30–9:00Silent Breakfast9:00–11:00Program Session10:00Room check-out ends*11:30–1:30 pmLunch and Departure*Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Sudha Carolyn Lundeen Faculty Read Bio Elizabeth Boham Presenter Read Bio Book Now October 3–5, 2025 Starting at $349 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
October 3–5, 2025 Starting at $349 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
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