On Campus Healing & Wholeness From Emotional Eating to Intuitive Eating Reimagine a new relationship with food Jenna Hollenstein See all presenters Transform Your Relationship With FoodEmotional eating is a complex, multifaceted, and misunderstood issue. Few aspects of our relationship with food are as maligned as emotional eating, and our specific story about it contains hidden information essential to truly understanding our needs and ourselves.Join author of Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice, Jenna Hollenstein, for a program that will offer you a deeper understanding of the many contributors to emotional eating including cultural, biological, and emotional factors.In this program, you will:Learn how to decode your emotional eating.Understand what is happening in your body, heart, and mind in real time.Create a personalized menu of options to meet your needs with mindfulness, precision, and compassion.Return home with a new way of looking at emotional eating, one that imagines it as an important form of communication from your inner teacher. Recommended Reading: Jenna Hollenstein, Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice and Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and LifeNOTE: This program is not a replacement for appropriate and individualized medical and psychiatric care. If you have an eating disorder, psychiatric disorder, or trauma, please consult with your healthcare provider before registering for this course. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Jenna Hollenstein Presenter Read Bio Book Now September 11–13, 2026 Starting at $350 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
September 11–13, 2026 Starting at $350 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Mar 20, 2026 - Mar 22, 2026 Tending and Mending A spring retreat on being with grief AmarAtma Singh Khalsa Akilah Richards Reggie Hubbard
On Campus Mar 27, 2026 - Mar 29, 2026 The Emotionally Exhausted Woman A retreat for reconnection and vitality Nancy Colier
On Campus Mar 29, 2026 - Apr 3, 2026 Healing the Sacred Womb Reclaim your feminine power Adora Winquist
On Campus Apr 3, 2026 - Apr 5, 2026 Mindful Self-Compassion Core skills training Christopher Germer Susan Fairchild
On Campus Apr 10, 2026 - Apr 12, 2026 Unleash Your Calling Creating the work and life you love Tama Kieves
On Campus Apr 10, 2026 - Apr 12, 2026 Yogic Science to Break Habits and Addictive Behavior Ananda Hargeet Kaur Mukta Kaur Khalsa
On Campus Apr 12, 2026 - Apr 16, 2026 Enneagram Alchemy Transforming wounds into warrior wisdom Deborah Egerton
On Campus Apr 12, 2026 - Apr 17, 2026 The Magic of Spring Growing your intuition Beth Grace Cynthia Papa-Lentini