Create an Inner Sanctuary

Life often feels like a game of chutes and ladders: one minute we are climbing and in the next, we are tumbling down a chute, landing in a place we did not wish for nor understand. In that tumble, we may feel exhausted, hopeless, uncertain, or simply ready for a life that feels rejuvenated. Universally, we tend to seek a few continuities: peace in our hearts, comfort in our skins, meaning in our days, love in our connections, and wisdom about what might sustain a sense of happiness.

Join international consultant, positive psychologist, and resilience expert Maria Sirois as she offers research-based practices and perspectives that ground us and enable a growing sense of stability and positivity.

In this program, you will:

• Shift toward optimism through play, reflection, and small group conversation.
• Explore mindfulness practices to re-center your consciousness.
• Journal to discover a more wholistic narrative.
• Activate the imagination to envision a better future.

You will leave with:

• An increased sense of calm
• Greater wisdom of the profound impact of gratitude  
• A reduced sense of strain
• An elevated and grounded optimism
• Appreciation for the good already present
• Tools to apply on a daily basis

Please join us for this heart-centered, supportive retreat.