Online One-Time Online Workshop Sliding Scale Tuition Healing & Wholeness Nourish All of You A three-part summer cooking series Nicki Sizemore See all presenters Simple Practices to Feed Body, Mind, and SpiritSummer's abundance is an invitation to nourish more than just your body.In this three-part online cooking series, Nicki Sizemore will share seasonal recipes along with simple practices to feed body, mind, and spirit. You’ll learn practical cooking skills and walk away with applicable tips to bring more presence, intention, and pleasure into the kitchen.In this online learning experience, you will explore:Culinary techniques to enhance your wellbeing this summerTips to increase enjoyment of nourishing recipesSuggestions to cultivate balance, mindfulness, and simplicityNOTE: All of the recipes are naturally gluten-free and vegetarian (but not vegan).NOTE: We recommend that you watch the full series first and then try the cooking techniques at a later time. FAQs Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page. How long will I have access to the recordings? If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session. What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required. What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495 Presenter(s) Nicki Sizemore Presenter Read Bio Book Now July 15–29, 2026 TIME: 6:00–7:15 pm EST LENGTH: 3.75 hours total Wednesdays 7/15, 7/22, and 7/29, 6:00–7:15 pm EST Community Supported | $99.00Standard | $149.00Pay It Forward | $199.00 About Sliding Scale Tuition SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you. Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions Jump To... Overview FAQs Presenter(s)
Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.
How long will I have access to the recordings? If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.
What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.
What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495
July 15–29, 2026 TIME: 6:00–7:15 pm EST LENGTH: 3.75 hours total Wednesdays 7/15, 7/22, and 7/29, 6:00–7:15 pm EST Community Supported | $99.00Standard | $149.00Pay It Forward | $199.00 About Sliding Scale Tuition SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you. Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions
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