Nicki Sizemore is a leading voice at the intersection of mindfulness and cooking. A trained chef, she has spent more than two decades in the food industry as a recipe developer, educator, and cookbook author. Her fourth book, Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention, was released in January 2026.

Nicki publishes the Mind, Body, Spirit, FOOD newsletter and podcast, where she shares recipes, rituals, and mindfulness practices designed to bring more intention, ease, and joy into the process of nourishing ourselves. On the podcast, she interviews acclaimed chefs, spiritual leaders, scientists, and other thinkers exploring the intersections of food, culture, identity, health, and spirituality. She also speaks and teaches nationwide, and is certified in reiki, inner voice facilitation, and quantum healing.

Her work has appeared in The Washington Post, Parents, Better Homes & Gardens, Goop, Real Simple, EatingWell, Fine Cooking, and other publications.