Quiet Your Inner Critic and Calm Your Anxious Mind

Healing & Wholeness

Quiet Your Inner Critic and Calm Your Anxious Mind

Be Your Own Best Advocate

Negative self-talk and the worry it generates is a powerful inhibitor of confidence, well-being, and success.

Join clinical psychologist Beth Weinstock and psychotherapist Jane Shure as they teach you how to strengthen the voice of your inner coach—with skills to counteract anxiety, stress, shame, and self-criticism—and support your resilience, courage, and a positive mindset.

Through guided meditations, interactive exercises, and demonstrations, you learn:

Tools that build self-confidence and boost your spirit
Strategies that shift negative self-talk to positive and supportive self-talk
Mindfulness techniques that promote self-compassion and greater well-being
The neuroscience of transforming thoughts that undermine you into thoughts that foster growth, gratitude, and forward movement

Open your mind and heart to a nonjudgmental, compassionate, internal coaching voice. Return home inspired and empowered to live a life with less worry and more joy.

Recommended listening: Jane Shure on the Powering Up! Podcast with Anne Doyle and Beth Weinstock on NPR’s Voices in the Family.

Included in Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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