On Campus Yoga, Spirituality & Ancient Wisdom Slow Yoga and Qigong Relax and restore in the new year Ken Nelson John Haggerty Lesli Lang See all presenters A Gentle Path Back to BalanceBegin the new year grounded, refreshed, and renewed. Through the flowing movements of qigong, the meditative pace of slow yoga, and the deep rest of yoga nidra, you will be invited to soften tension, restore vital energy, and return to the wisdom of the present moment.This nourishing New Year’s retreat offers a gentle path back to balance—helping you move with greater ease, grace, stability, and freedom, while cultivating a calm mind and an open heart.Kripalu legacy faculty and mind-body practices leader Ken Nelson, martial artist and qigong teacher John Haggerty, and author and facilitator Lesli Lang will guide you through:Beginner-friendly meditation practicesQigong sequences to support posture, balance, stamina, and vitalityYin and restorative yoga to ease chronic tension in the spine, hips, and low backYoga nidra for deep rest and nervous system renewalWeather permitting, we may practice outdoors to cultivate harmony with the natural world. Return home feeling energized, centered, and more at home in your body—with simple daily practices you can continue in the year ahead.NOTE: This program is suitable for all levels; no prior yoga or qigong experience is necessary. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY7:00–7:45 amProgram Session7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Ken Nelson Faculty Read Bio John Haggerty Presenter Read Bio Lesli Lang Presenter Read Bio Book Now January 1–4, 2027 Starting at $423 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
January 1–4, 2027 Starting at $423 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
Online Kripalu Schools Training Free Jul 28, 2026 Kripalu School of Integrative Yoga Therapy Online Info Session Pamela Eggleston
On Campus Jul 31, 2026 - Aug 2, 2026 Awaken the Joyful Warrior Centered, strong, and free Jurian Hughes
On Campus Kripalu Experience Program Jul 31, 2026 - Aug 2, 2026 The Medicine of Sound Healing and Somatic Breathwork Jess Frey Jon Orsini
On Campus Online Jul 31, 2026 - Aug 16, 2026 Yoga Therapy Applications Within The Mental Health Field 800-Hour Professional Yoga Therapist Program Jen Stuart Pamela Eggleston
On Campus Aug 2, 2026 - Aug 4, 2026 Spirituality in Yoga Research and practice of transcendent yoga Lee Majewski Stephen Parker
On Campus Aug 4, 2026 - Aug 7, 2026 The Book of Creation Using ancient wisdom to become more present now Jill Hammer Shoshana Jedwab
Online One-Time Online Workshop Aug 6, 2026 Remembering the Rituals to Awaken the Land Lama Rod Owens
On Campus Aug 6, 2026 - Aug 9, 2026 Come Home to Yourself A summer yoga and meditation retreat Missy Brown Stephen Cope
On Campus Kripalu Experience Program Jul 10, 2026 - Jul 12, 2026 The Kripalu Silent Retreat Jess Frey
On Campus Aug 7, 2026 - Aug 9, 2026 Yoga, Music, and Mindfulness A Kripalu-Tanglewood summer experience Larissa Hall Carlson
On Campus Aug 7, 2026 - Aug 9, 2026 Mastering Stress Yoga and mindfulness practices for living with stress Diane Malaspina
On Campus Aug 7, 2026 - Aug 9, 2026 Bone Health Shedding a new light on yoga for osteoporosis Loren Fishman Liz Larson