Honor Your Breath as a Healing Tool

Dive deeply into advanced Breath-Body-Mind (BBM) practices with Dr. Richard Brown and Dr. Pat Gerbarg, pioneers of Integrative Psychiatry and Founders of Breath-Body-Mind™. This retreat is specifically designed for certified Breath-Body-Mind™ trainers or teachers.

In this program, you will start your day with Longevity Walking (a restorative walk) along Kripalu’s forested pathways and blooming gardens. Enjoy softening, healing, and revitalizing effects of paced breathing with movement as you practice techniques such as Sky and Earth, Sun and Moon, Small Heavenly Circuit, Very Small Heavenly Circuit, and Large Heavenly Circuit.  

Feel energy flowing through your body as you move your breath inside yourself, with a partner, and in small groups. Send and receive energy by practicing Gazing with Coherent Breathing. Clear and focus your mind with the consciousness-awakening process of Candle Gazing. Learn how to reset your brain patterns using Head and Eye Rotation.

Re-align your mind-body-spirit with The Great Harmonizer of the Breath and Swimming Dragon. Explore new frontiers of healing in deep space through Open Awareness sequences. Energize yourself with Song-Kong-Tong-Dong, music and dancing. Experience profound healing though Name Singing.

In this program, you will:

• Learn advanced Breath-Body-Mind techniques to reduce stress, reconnect with your breath, and promote well-being.
• Enjoy softening, healing, and revitalizing effects of paced breathing with movement.
• Feel energy flowing through your body as you move your breath inside yourself, with a partner, and in small groups.
• Energize yourself with music and dancing.
• Experience profound healing through BBM practices to share with your students and communities.

Requirements and Prerequisites:

• Certification as a BREATH-BODY-MIND™ Trainer or Teacher
• Current regular daily practice of BBM