The Better Bones Solution Strong Bones Naturally at Any Age

Healing & Wholeness

The Better Bones Solution

Strong bones naturally at any age

Regain Strength and Vitality

Do you want to learn the secret to regaining bone strength naturally?

Join Dr. Susan Brown, clinical nutritionist and founder of the Center for Better Bones and the Better Bones Foundation, along with yoga teacher Gina Galli for a program that combines ancient wisdom from around the world and the best of modern science. You will learn:

Daily bone-safe yoga and movement practices, modified for osteoporosis
The essential steps to build and implement your own natural bone-building program
How to develop optimum diet, exercise, nutrient supplementation, and stress reduction protocols

This time-tested approach has helped thousands of people regain bone strength without the use of pharmaceutical drugs. This program also provides you with detailed support materials related to medical tests for uncovering hidden causes of osteoporosis and simple means of assessing your real risk of fracture.

Return home feeling uplifted and equipped with a unique natural bone-building program that you can implement in your everyday life.

NOTE: This four-day immersive learning experience workshop is accompanied by a 108-page Better Bones Solution manual to help you implement the 6 Step Program.

Included in Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:30	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–12:30	Program Session
11:30–1:30 pm	Lunch
2:30–4:30	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:00–9:00	Program Session (Thursday only)

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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