Rewire Old Patterns

In a world filled with endless demands, constant stimulation, and relentless pressure to “better” every corner of life, emotional health often gets overlooked—yet it is the foundation for stress resilience, deep connection, and long-term well-being.

Join Dr. Elisha Goldstein, psychologist, bestselling author of Tiny Shifts, and creator of The Emotional Longevity Experience, for this transformative retreat. Through teaching, guided practice, and community, you’ll learn simple, science-backed shifts that help you calm your mind, rewire old patterns, and enhance your emotional well-being—without adding more to your to-do list.

In this retreat, you will:

• Release stress and overwhelm: Learn mindfulness and somatic tools to relax your body, quiet looping thoughts, and create a calm inner foundation.
• Reframe your inner dialogue: Shift self-criticism into compassionate self-support and cultivate a mindset that strengthens resilience.
• Navigate loops and triggers: Discover how to break free from patterns that keep you stuck and open space for healthier responses, supported by a simple, practical system you can return to anytime.
• Enhance daily life: Use tiny shifts to bring more clarity, presence, and joy into ordinary moments.
• Renew energy and connection: Explore practices that not only reduce anxiety but also build vitality, purpose, and stronger relationships.

You’ll leave with a personalized toolkit of practices and perspectives—including a supportive framework to increase awareness and step out of anxious loops—that will support calm, connection, and emotional longevity long after the retreat ends.