Introduction to Meditation

Yoga, Spirituality & Ancient Wisdom

Introduction to Meditation

A New Multi-Week Series

Explore the foundations of meditation through a grounded, welcoming, and experiential four-week online series. Whether you're brand new to meditation or looking to reconnect with your practice, this series offers practical tools to support presence, emotional clarity, and inner calm.

Each week, you’ll be introduced to different approaches to meditation, all rooted in ancient wisdom and adapted for modern life.

Sessions include brief teachings, guided meditation, and time for reflection and questions. You’ll leave with simple practices you can integrate into daily life, even in the midst of busyness.

Come as you are. No prior experience needed.

By the end of the series, you will have:

A toolbox of accessible, embodied meditation practices.
Greater comfort navigating stress and emotional intensity.
A deeper sense of connection to yourself, your body, and the present moment.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495