On Campus
Yoga, Spirituality & Ancient Wisdom

From Practice to Freedom

A spring yoga retreat

couple spring yoga

Remember Your Innate Freedom

Are you ready to take a break from your routine? Are you ready to stop outside distraction from crowding your innermost world? Are you ready to be like a pilgrim, with one pointed focus, and journey inward to your sacred fountain of presence and peace?

This five-day yoga retreat invites you to slow down to feel, experience, and remember your innate freedom. Through meditative yoga practices and enriching rituals, Jovinna Chan will guide you through inquiries that strengthen your foundation for clarity and meaning, while softening into the essence of who you are.

In this retreat, we will:

  • Practice yoga, meditation, contemplation, and reflection daily.
  • Take time to explore the healing power of breath and body connection.
  • Explore movements to connect with your heart and soul.
  • Rekindle an intimate relationship with nature.
  • Experience sound healing with guest teacher Malu Doherty to nurture and support the subtle energy body.

The rhythm of the week is slow and steady. The essence of the program is soft yet mighty. Receive nourishment from your practice, the land, and community at Kripalu. Return home with a deeper sense of harmony, aliveness, and balance.

NOTE: Jovinna invites you to detox or minimize the use of all electronics during your time here. Please bring a journal. Some yoga experience is recommended. 

Included in Your Stay

Indoors yoga class

Daily Yoga Classes

Kripalu food

3 Nutritious Meals a Day

Grounds

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pmCheck-in begins
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
7:30–9:00Program Session
DAILY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:30Program Session
11:30–1:30 pmLunch
1:30–4:00Program Session
4:45–6:00Kripalu Yoga class
5:30–7:30Dinner
CLOSING DAY
6:30–7:45 amKripalu Yoga class
7:30–9:00Silent Breakfast
9:00–11:00Program Session
11:30–1:30 pmLunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. 

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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