Enter a Deep State of Rest

Join us for this sound healing experience streamed live from the Kripalu campus. This class will be more focused on sound than words, given the tendency of society to talk more than listen. In a world where we are experiencing so much noise and its impacts on our nervous systems, this offering is rooted in the medicinal nature of sacred sound and silence.

Featuring gongs of varying sizes and metal sound bowls, this hybrid sound journey will give you a chance to enter deeper states of rest and meditation—restoring the nervous system and peace of mind.  

This livestream offering is part of the Permission and Refuge: A Healing Retreat for Men of Color program. It is in tribute to George Floyd and dedicated to all men of color who often bear the burden of stress, diminished quality of life, and lack of spiritual support to process harsh realities in our society.