Support Digestion, Clarity, and Renewed Vitality

Spring is a season of awakening—an invitation to lighten, cleanse, and restore balance after the stillness of winter. In the Ayurvedic tradition, this is the ideal time to support digestion, clear congestion, and gently renew the body through intentional food choices.

In this experiential online cooking class, you’ll join Kate O’Donnell—author of four Everyday Ayurveda cookbooks—in her home kitchen to prepare a nourishing spring meal together. You’ll explore how bitter, astringent, and warming foods support seasonal balance, and learn practical ways to use everyday ingredients as gentle medicine.

You’ll receive a complete shopping list and all recipes in advance, allowing you to arrive grounded and ready to cook with ease. Together, we’ll cultivate a deeper relationship with food as a pathway to mindfulness, self-care, and embodied well-being.

This class is ideal for anyone seeking simple, seasonal, and compassionate ways to support health through the wisdom of Ayurveda—no prior experience required.