On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom Sutras for Daily Life A modern approach to the eight limbs of yoga Erica Garcia Abergel See all presenters The Sidewalk SutrasWe live in a world where everyone knows the word yoga, but do we really know what it means and how it helps us? Join Erica Garcia Abergel, one of the rising Latina faces of yoga, for a retreat that offers a modern approach to the Eight Limbs of Yoga—a simple roadmap for leading a balanced and fulfilling life, both on and off the mat. Erica will guide you through an exciting journey of self-exploration and realization, one that helps you navigate life’s ups and downs with grace and equanimity. During this retreat, you will learn ways to:Identify and access the profound tools of the yamas, niyamas, and asana.Utilize the various breathing and concentration techniques of pranayama, pratyahara, and dharana.Explore dhyana (meditation) and the concept of samadadhi, the ultimate goal of yoga.By incorporating these principles into your daily life, you can create a holistic approach that supports your personal growth and helps you maintain a sense of balance and well-being. Whether you’re a beginner or an experienced practitioner, these tools offer a profound way to live a more intentional and fulfilling life. NOTE: 10 hours of CECs offered through Yoga Alliance. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–8:30Program Session (Yoga Nidra and soundbath)CLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Erica Garcia Abergel Presenter Read Bio Book Now July 3–5, 2026 Starting at $299 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
July 3–5, 2026 Starting at $299 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
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On Campus Jan 26, 2026 - Jan 30, 2026 Winter Ayurveda Retreat Harmony, rejuvenation, and rest Erin Casperson Susan Wrba
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