Invite What Your Heart Truly Needs

Change and transformation are in every moment. We can resist, or we can connect to a deep, all-knowing part within ourselves, breathe, and swim through the change and flow through to transformation. Pranayama (breathwork) aids in overall self-renewal, releasing what we no longer need, and making space for the new, unknown, and invited.  

Join Kripalu faculty member Yuval Samburski for an inward journey towards self-discovery, development, deep connection, and true transformation. Through breathwork, meditation, movement, intention-setting, yoga philosophy, and more, you will:  

• Practice and learn breathwork (pranayama).
• Cleanse and release old beliefs, emotions, and energies that no longer serve who you are becoming.  
• Invite fresh air, a new incarnation of you into this moment and space.
• Connect to all layers of your being and your most authentic Self, listening to your inner voice, and your deepest needs for the next steps of your self-development.
• Explore your self-transformation journey, setting intentions for ourselves, our communities, and our Kripalu family.
• Use practices and the wisdom of yoga to dive into deep layers of your mind and unlock hidden powers within yourself.

Enjoy the magical power of your own breath, the wisdom of ancient yogic methodologies, and the support of your community as you enter a new season of celebrating yourself.