Yogic Science to Break Habits and Addictive Behavior

Healing & Wholeness

Yogic Science to Break Habits and Addictive Behavior

Reawaken the Self

The pressure of information overload, accelerated pace and demands of our time creates tremendous stress. We look for quick fixes to alleviate this pressure. The need to live balanced and integrated lives is becoming more acute daily.

This 4-class series provides a complete guide to Kundalini yoga techniques to assist in spiritual awakening and recovery from harmful habits. These practices can help break addictive behavior and reawaken the Self. Individual teachers and counselors will find this experience an inspiring introduction to life-changing habits.

In this online series, we will explore:

Identifying the Issue: Mental Trauma: Discover how early childhood experiences shape emotional well-being and security. Kundalini yoga provides practical tools for healing and restoration. Through simple exercises, breathwork, and nutrition, this workshop promotes recovery, offering mental clarity, a sense of safety, and renewed hope for a healthier, more connected life.
Recalibrating the Brain with Mantra: Use sound as a positive coping mechanism for healthier life choices and to command the consciousness. The use of mantra or Sound Affirmation Therapy works with clearance of the subconscious mind, recalibrating blocks and memories imprinted in the psyche. This alters the neuron patterns of the brain to affect addictive behavior.
Therapeutic Nutrition for Healing Addictive Behavior: Discover how specific foods can detoxify, rebuild, and rejuvenate the body. This workshop covers therapeutic diets, juice blends, healing herbs, and vitamins to accelerate recovery and restore vitality. Learn meal plans that promote health, manage stress, and support lasting well-being.
Forgiveness: Learn the art of navigating forgiveness consciously and compassionately. Release resentments, fears, and defenses to heal old wounds and move forward. Self-forgiveness lightens your load. You can live your life lighter and brighter and have a beautiful future.

Please join us for this transformative healing experience.

Schedule

ONLINE PROGRAM SCHEDULE
6:30–8:00 pm	Program Session

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.

You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495

Presenter(s)

Mukta Kaur Khalsa

Presenter

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January 5–26, 2026

TIME:

6:30–8:00 pm EST

LENGTH:

6 hours

Monday January 5, 6:30–8:00 pm EST, Monday January 12, 6:30–8:00 pm EST, Monday January 19, 6:30–8:00 pm EST, Monday January 26, 6:30–8:00 pm EST

Community Supported | $99.00 Standard | $149.00 Pay It Forward | $199.00

SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you.

NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below.

Online Program Scholarship Form

Online terms and conditions

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