Transform from the Inside Out

How do we live the path of love, even in the midst of pain, suffering, and the inevitable challenges life brings? How do we stay open, soft, and rooted in love when the world within and around us may feel hard, uncertain, or overwhelming? 

This is a 30-day guided journal series inviting you to explore love not just as a feeling, but as a way of living and being. A practice. A choice. A quiet revolution woven into the fabric of everyday life. Life is made of moments. When we bring love into those moments with intention, presence, and courage, they begin to transform us from the inside out. 

In this online program, you will experience:

• Daily email journal prompts and reflections
• Gentle invitations to discover ways to evoke, embody, and express love
• Four live interviews with Jess Frey and special guest speakers to embrace the opportunity, magic, and possibility of living love in real time
• An online community of care and connection 

Let this be a sacred space to remember: You are not separate from love. You are living it. YOU are LOVE.

All you need to participate is a pen and paper and a comfortable spot to sit or lie down. You can begin this adventure anytime. The prompts do not have to be completed in order, nor do you have to finish every one. We invite you to find your own way through the journal prompts at a pace that supports you. 

NOTE: Online Community: There is an option to join our online community to connect and share reflections together. 

NOTE: This program is delivered via daily email prompts, a virtual community space to share and reflect, and four live sessions to gather with Jess and friends.