Ayurveda, Menopause & Longevity A Four-Day In-Person Experience with Kate O’Donnell at Kripalu 

Presenter: Kate O’Donnell

NAVIGATING MENOPAUSE AND PERIMENOPAUSE WITH AYURVEDA

Kripalu Schools Presents: A PACE Program—Professional Ayurveda Continuing Education

Menopause is a significant life-changing transition in a woman’s life, and with the right tools, it can be a time of empowerment, vitality, and renewal. Ayurveda, with its holistic approach, offers a profound perspective on how to navigate and even embrace this phase of life known in the Vedas as the time of the forest dweller. Join Kate O'Donnell, a respected Ayurvedic practitioner and author, where you’ll dive deep into the Ayurvedic wisdom of menopause and longevity. 

In Community of Women, you will:

Apply Ayurvedic wisdom of rasayana for women: how to age with vitality 
Tailor your daily and annual routines for hormone balance and longevity to strengthen and empower yourself and other women 
Embody healing through Yoga and pranayama practices for the menopause transition and longevity 
Comprehensive understanding Ayurveda anatomy of the female generative system, women’s hormonal health through the perimenopause stage of life, and menopause
Sleep, Food, Exercise: supportive tools during mid-life and beyond through diet and lifestyle 
Herbs for perimenopause and menopause health: introduction to herbal protocols for the menopause transition 
Menopause and the mind: effects of this transition on mind – embrace change and find ways to navigate the brain fog or anxiety

Recommended Text: Everyday Ayurveda for Women's Health by Kate O'Donnell

NOTE: Recommended Pre-requisite: Foundations of Ayurveda encouraged. This program is also eligible for 22 NAMA PACE credits.