On Campus Program

Building a Better Immune System for Lifelong Health and Vitality

ENHANCE YOUR IMMUNITY

Discover how to up-level your health by boosting the functioning of your immune system. Join Kripalu legacy faculty and health coach, Sudha Carolyn Lundeen, and physician and nutritionist, Elizabeth Boham, as they explain the biochemistry of stress and how the natural techniques drawn from yoga and functional medicine can improve the way your immune system works.

Learn how to

  • Strengthen your immunity using the mind-body connection
  • Choose foods that have natural immune-boosting qualities
  • Incorporate daily Ayurvedic self-care practices
  • Cultivate yoga and breathing practices to enhance immunity
  • Manage the damaging impacts of stress with yoga nidra
  • Naturally support detoxification.

Return home with helpful tools for staying healthy and/or regaining good health.

Note This program is particularly beneficial for those wanting to increase vitality and well-being.


Included in Your Stay

            

Daily Yoga & Meditation Classes

            
3 All-Natural Meals Access to More Than 100 Acres

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.

Full Bio and Programs

Elizabeth Boham, MD, MS, RD, practices functional medicine at the UltraWellness Center in Lenox, Massachusetts, and is on the faculty of the Institute for Functional Medicine.

Full Bio and Programs