• January 11–13, 2019
  • Friday–Sunday: 2 nights

Building a Better Immune System for Lifelong Health and Vitality

For everyone.

Discover how to up-level your health by boosting the functioning of your immune system. Natural techniques drawn from yoga and functional medicine can improve how your immune system works. Starting with the biochemistry of stress and how this impacts the immune system, you learn to

  • Strengthen immunity using the mind-body connection
  • Choose foods that have natural immune-boosting qualities
  • Cultivate yoga and breathing practices to enhance immunity
  • Incorporate daily Ayurvedic self-care practices
  • Learn how toxins impact your immune system and how naturally to support detoxification
  • Practice yoga nidra to manage the damaging impacts of stress.

Particularly beneficial for those wanting to increase vitality and well-being, these tools are helpful for everyone who wants to stay healthy or regain good health.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Sudha Carolyn Lundeen, RN, E-RYT 500, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga CD has won three prestigious awards.

Full Bio and Programs

Elizabeth Boham, MD, MS, RD, practices functional medicine at the UltraWellness Center in Lenox, Massachusetts, and is on the faculty of the Institute for Functional Medicine.

Full Bio and Programs