Seminars in Perimenopause
- Presenter: Anusha Sehgal
- Presenter: Lisa B. Nelson
- Presenter: Larissa Hall Carlson
- and more…
GUIDANCE FOR PROFOUND TRANSISTION
Kripalu Schools Presents: A PACE Program—Professional Ayurveda Continuing Education
Perimenopause and menopause are more than a hormonal shift—it’s a profound transition that impacts a woman’s vitality, mind, and spirit. Ayurveda offers a time-tested, holistic approach to navigating this phase with wisdom and practical tools. This six-week continuing education series is designed for both Ayurveda professionals and enthusiasts seeking to understand menopause through the lens of doshas, ojas, and the deeper principles of women's health.
Guided by expert instruction, this seminar series will explore the intersection of Ayurveda and modern medicine, offering practical tools for supporting women through perimenopause and beyond.
What you'll learn:
- Integrated Ayurveda & Menopause Care: A holistic framework for supporting women in perimenopause and beyond
- The characteristics of menopause based on dosha predominance
- The missing links in the Western medical model—and how to integrate both perspectives
- Identifying common discomforts of perimenopause and Ayurvedic strategies for restoring harmony
- The role of nutrition in hormonal balance and long-term health- key herbs and foods to support energy, digestion, and overall well-being
- The relationship between libido and ojas- signs of depletion, and ways to restore it
- The role of emotional and spiritual well-being in menopausal health and ways to find support
This seminar series is ideal for:
- Ayurveda professionals seeking to deepen their expertise in women’s health
- Yoga teachers, wellness coaches, and holistic health practitioners
- Ayurveda enthusiasts looking for practical tools to navigate menopause with ease
Join us for this insightful journey and gain the knowledge to support yourself and others in embracing menopause with vitality, balance, and grace.
Recommended Text: Everyday Ayurveda for Women's Health by Kate O'Donnell
NOTE: Pre-requisite: Foundations of Ayurveda strongly encouraged. This program is also eligible for 12 NAMA PACE credits. You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
Program at a Glance
Presenter(s)
Dr. Anusha Sehgal, BAMS, MD, is a classically trained Ayurvedic physician with over 20 years of experience in education, clinical practice, and research.
Full Bio and ProgramsLisa B. Nelson, MD, is a family practice physician, Director of Medical Education for Kripalu programs, and a Kripalu faculty member who has trained thousands of individuals in mind-body practices for health and vitality.
Full Bio and ProgramsLarissa Hall Carlson, E-RYT 500, MA, 20-year Kripalu faculy and former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.
Full Bio and ProgramsKate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.
Full Bio and Programs