Slow Vinyasa Yoga
- Presenter: Coeli Marsh
THE HEALING POWER OF A SLOW YOGA PRACTICE
Vinyasa yoga done at a slower pace allows for a maximum understanding of alignment, transitions, and the medicine of a moving yoga practice. Slow vinyasa yoga ignites strength, joy, freedom, and profound personal shifts.
Join yoga teacher Coeli Marsh, an expert in alignment, psychology, and education, for a journey of deeper connection—to yourself and others. Reconnect through mindful movement and self-care as you:
- Explore the primary benefits and therapeutic qualities of slow vinyasa yoga.
- Discover how to maximize safety and develop adaptive technology in your postures.
- Access the healing power of joy and humor during a challenging practice.
- Experience restorative sequences to rejuvenate the body.
- Hike the beautiful grounds of the Kripalu campus (optional).
Create a strong container for transformation as you sweat, laugh, and generate a blueprint for a lifetime of practice. Return home renewed, refreshed, and invigorated.
NOTE This program is suitable for all vinyasa yoga practitioners including those who want to start a slow vinyasa practice. Please note the room will be gently heated.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Coeli Marsh, MEd, E-RYT 500, is the founder of the Teachers Study Project and has been a yoga teacher and trusted mentor for over two decades.
Full Bio and Programs