Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the energy-enhancing properties of yoga and pranayama. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels.
Enhance your teaching and discover new ways to explore the body-mind connection using the tools of Yin Yoga in this training that combines hands-on didactic teaching and powerful psychospiritual inquiry.
You learn
- The principles of Yin Yoga
- Pranayamas that support the energy body in Yin postures
- An understanding of the meridian and organ systems and how they relate to Yin Yoga
- How to heighten your observation skills.
Return home ready to safely and competently lead others in the practice of Yin Yoga.
■ This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training.
Program at a Glance
Introduction to Yin Yoga
Presenter(s)
Jashoda Edmunds, E-RYT 500, a Kripalu School of Yoga teacher trainer, draws on her study of Buddhism and her training as a Phoenix Rising yoga therapist.
Full Bio and ProgramsBrahmani Liebman, MSEd, E-RYT 500, is cocreator, with Jashoda Edmunds, of Journey into Yoga School of Yoga & Meditation teacher trainings.
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- November 9–18, 2018
- Friday–Sunday: 9 nights