Online Ayurvedic Yoga for Vitality and Balance Erin Casperson See all presenters Build StabilityThis tridoshic yoga class led by the Director of Kripalu School of Ayurveda and Lead Faculty Erin Casperson explores a whole-body approach inspired by Ayurveda to bring balance to the three doshas—vata, pitta, and kapha.Through a blend of grounding strength, smooth flow, and calming of the breath, the practice offers space to build stability, encourage circulation, and quiet the nervous system.The pace is steady and mindful, inviting you to meet yourself where you are and adapt as needed. This class supports awareness, resilience, and connection to your natural rhythm.NOTE: Please have handy the following items:One yoga mat Two blocks One blanket One cushionNOTE: This program is delivered as an on-demand product. You will receive access to the program upon purchase and the program will be delivered to you via email and hosted on Union, our third-party platform as described in the program description. You will have access to this program for 12 months. FAQs How long do I have access to the recordings? You receive 12 months of access from your purchase date. How do I find my program? Log in at kripalu.union.site then click your profile and select “Courses.” Can I go at my own pace? Yes. Programs are fully asynchronous. Does my progress save? Yes. Your place is automatically saved. Can I download materials? If the program includes downloadable resources, they will appear within the program modules. Presenter(s) Erin Casperson Faculty Read Bio Book Now $19 Per person TIME: 1 session LENGTH: 1.5 hours total BOOK NOW Online terms and conditions Jump To... Overview FAQs Presenter(s)
How long do I have access to the recordings? You receive 12 months of access from your purchase date.
Can I download materials? If the program includes downloadable resources, they will appear within the program modules.