On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom Display Title Begin Again Subtitle A New Year’s pause Jillian Pransky See all presenters Body Shift Your Body, Mind, and Spirit With PurposeAs one year closes and another begins, give yourself the greatest gift: a sacred pause. Step out of the rush and into a nurturing space designed for deep restoration, reflection, and renewal. In this powerful New Year’s retreat, mindfulness and yoga teacher Jillian Pransky will guide you through her signature six-step process—a simple yet profound practice to help you break free from stress, anxiety, and the feeling of being stuck.Grounded in neuroscience, somatic healing, and decades of teaching, this retreat invites you to:Calm and reset your nervous system.Release the tension you’ve been carrying—physically and emotionally.Shift from reactivity to a conscious, heart-centered response.Cultivate a deeper connection to yourself and others.Clarify what you want to welcome in the year ahead.While we will enjoy deep somatic practices on the mat—weaving together slow flow yoga, restorative rest, and meditation—you will leave with an off-the-mat practice that will help you to “begin again” every day. Come join us and learn to integrate the 90-second pause practice that will change how you meet each moment. Come for the weekend and bring a daily life-changing practice home. You will receive Jillian's new book, The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect! The book will ensure that you have all the resources you need to continue practicing.Plus, enjoy live music with Garth Stevenson!Join Jillian and a supportive community to pause with intention, reconnect with yourself, and cross the threshold into the new year with clarity, resilience, and peace. How you begin the year shapes everything that follows. Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Jillian Pransky Presenter Read Bio Book Now January 2–4, 2026 Starting at $368 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
January 2–4, 2026 Starting at $368 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa