Awaken Your Vital Life Force

Pranayama—the ancient science of breath control—is the root of harmony and energy flow in the body. The breath is the bridge between body and mind, the gateway to freedom and transformation on and off the mat.

Join Hawah Kasat (with a guest appearance by Rolf Gates) for an immersive retreat in which you’ll explore a range of time-honored breathing techniques passed down by sages for thousands of years. These methods awaken your vital life force, deepening both your physical asana and meditation practice. You’ll experience how breathwork revitalizes the nervous system, balances stress, soothes anxiety, and strengthens the heart’s natural rhythm.

Through guided breathwork, meditation, and sound healing practices, you’ll learn to quiet the mind, calm the body, and expand your awareness. In this retreat, you will:

• Learn foundational and advanced pranayama techniques to regulate and expand your breath.
• Explore how conscious breathing can ease stress, reduce anxiety, and restore balance to the nervous system.
• Deepen meditation through rhythmic breath and through a symphony of live gongs, flutes, and drums.
• Experience how breath bridges the subtle body, enhancing focus, clarity, and vitality.
• Cultivate a daily breath and meditation practice you can carry into your life beyond the mat.

This is an invitation to rediscover your breath as an ally—a source of calm, resilience, and inner freedom.