Online Embodiment & Movement Energy Balancing and Stress Reduction Matthew Cohen See all presenters Return to BalanceThis workshop focuses on the practical application of ancient qigong (energy cultivation) practices designed for the modern world. These time-tested techniques are highly effective for regulating the internal system when we feel depleted or scattered. Participants will learn powerful methods to harmonize emotions, clear stagnation, and return to a state of calm balance.In this program, you will:Learn ancient practices effective for regulating daily energy.Harmonize emotions and significantly reduce systemic stress.Increase long-term resilience and vitality.NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library. FAQs Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page. How long will I have access to the recordings? You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required. What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495 Presenter(s) Matthew Cohen Presenter Read Bio Book Now May 5, 2026 TIME: 6:00–7:15 pm EST LENGTH: 1.25 hours total Tuesday May 5, 6:00–7:15 pm EST BOOK NOW Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions Jump To... Overview FAQs Presenter(s)
Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.
How long will I have access to the recordings? You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.
What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495
May 5, 2026 TIME: 6:00–7:15 pm EST LENGTH: 1.25 hours total Tuesday May 5, 6:00–7:15 pm EST BOOK NOW Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions
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