Qigong Empowerment The 10 Phases of Cultivating and Mastering Qi

Embodiment & Movement

Qigong Empowerment

The 10 phases of cultivating and mastering qi 

Ignite Profound Healing

Ever wonder how ancient societies knew so much about healing and empowerment? Qigong is based in the most ancient foundational ideals of acupuncture, Chinese herbal medicine, and the three treasures: body, mind, and spirit. The ultimate medicine is the Alchemical Golden Elixir of Longevity and Immortality. You will understand how to create the Golden Elixir within your own being by the end of the program.

Join author and master qigong teacher Dr. Roger Jahnke for a transformative retreat in which you will learn about, practice, and experience Qi through the 10 Phases of Qi Cultivation and Mastery:

Engage the Qi.
Gather Qi from Heaven and Earth.
Circulate and Amplify Qi.
Purify Qi.
Circulate the Qi in the Meridians.
Conserve Qi.
Store Qi.
Transform Qi.
Dissolve in Qi.
Transmit Qi to Empower Others.

Based on Dr. Jahnke’s widely revered book The Healing Promise of Qi, this program will help you discover how the 10 Phases of Qigong can:

Support your physiological, conscious, and spiritual integration and coherence.
Activate the functions in mind and emotion that lead to peace, compassion, and creativity.
Initiate profound healing and even transform your life’s trajectory with The Golden Elixir of Inner Alchemy.

Practicing Qigong with a group in a retreat environment is life transforming! You will be inspired by how accessible Qigong can be and return home with easy-to-use tools that you can keep, use, and share for the rest of your life.

NOTE: Participants will receive access to the 10 Phases of Cultivating and Mastering Qi Streaming Video Library (a $450 value) as a free gift.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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