Return to a Natural State of Well-Being

Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives. 

Join founder and creator of The Sacred Energy Arts (SEA), Matthew Cohen, and discover practical and effective ways to heal stress and anxiety. In this weeklong exploration, you will learn a series of transformative practices designed to help you move from a state of anxiety and panic to one of relief, grounding, and empowerment. 

Through the Sacred Energy Arts practices of qigong, yoga, martial arts, and more, you will:

• Develop clear intention and attention.
• Explore techniques that allow you to cultivate inner calm, resilience, and presence.
• Learn ways to utilize your mind and breath as your ally.
• Cultivate and manage your life energy.
• Engage and develop a relationship with your practice.
• Unlock your healing potential.

These ancient practices are time-tested methods of empowerment that allow us to traverse life with grace and ease. Each practice is designed to restore your sense of control, enabling you to develop a powerful toolkit that you can use anytime, anywhere. Return home with a set of exercises and practices that can serve you in times of stress and uncertainty, support you through life’s challenges, and bring you closer to a state of peace, balance, joy, grace and deep inner strength.

NOTE: This program is suitable for anyone who wants to feel more empowered, cultivate and regulate life energy, become more resilient, and reduce stress.