Embodied Presence

Embodiment & Movement

Embodied Presence

Cultivate Connection to Self

This somatic practice invites you to reconnect with your body as a source of awareness, clarity, and ease. Through intentional movement and breath, we gently build heat to awaken sensation and presence. From there, we transition into longer held yin and restorative postures creating space for deeper listening and integration.

This class offers a grounded space to move, soften, and return to yourself, leaving you with practical tools to cultivate presence and connection in your everyday life.

In this online workshop, you will experience:

Intentional movement and breath
Restorative yin yoga postures
Mindful techniques to support wellbeing

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495