Online Healing & Wholeness Flow and Healthy Aging: The New Science of Vitality Qigong and yoga nidra Ken Nelson See all presenters Replenish Your EnergyWhat if aging wasn’t decline—but growth, renewal, and deeper joy? Drawing on new research on flow, this online program blends ancient wisdom and modern science. Through gentle qigong, restorative yoga nidra, and flow practices, you’ll learn how to replenish energy, sharpen your mind, and expand your sense of purpose.Flow matters for healthy aging because it is the optimal state of consciousness where action and awareness merge, time expands, and self-consciousness fades. Science shows it can:Boost creativity and learning.Calm stress and inflammation.Strengthen immunity and resilience.Enhance meaning, empathy, and joy.In this online program, you’ll experience:Qigong for balance, vitality, and energyYoga nidra for deep rest and resilienceFlow practices from neuroscience to keep life rich, meaningful, and fulfillingAging with flow is not about adding years—it’s about adding life to your years. You’ll leave with simple, powerful practices for body, mind, and spirit.Flow isn’t just for the young—it’s available at every age. Join us and discover how qigong, yoga nidra, and the science of flow can help you age with vitality, presence, and joy. Schedule ONLINE PROGRAM SCHEDULE9:30–11:00 am ESTProgram Session FAQs Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page. How long will I have access to the recordings You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required. What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495 Presenter(s) Ken Nelson Faculty Read Bio Book Now January 17–31, 2026 TIME: 9:30–11:00 am EST LENGTH: 4.5 hours total Saturday January 17, 24, 31, 9:30–11:00 am EST Community Supported | $79.00Standard | $99.00Pay It Forward | $119.00 About Sliding Scale Tuition SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you. Online terms and conditions Jump To... Overview Schedule FAQs Presenter(s)
Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.
How long will I have access to the recordings You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.
What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495
January 17–31, 2026 TIME: 9:30–11:00 am EST LENGTH: 4.5 hours total Saturday January 17, 24, 31, 9:30–11:00 am EST Community Supported | $79.00Standard | $99.00Pay It Forward | $119.00 About Sliding Scale Tuition SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you. Online terms and conditions
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