Foundations of Ayurveda

200-Hour Hybrid Training

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Your Ayurveda Journey Begins Here

Embark on a transformative journey with the Foundations of Ayurveda 200-Hour Training, a comprehensive dive into the timeless wisdom of Ayurveda. Whether you’re taking the first step toward becoming a 650-hour Ayurvedic Health Counselor or a 300-hour Ayurvedic Yoga Teacher, or simply exploring Ayurveda to enrich your personal life, this program is designed to inspire, educate, and empower.

Discover the Wisdom Within 
With a balance of philosophy, practical skills, and personal exploration, this training is more than education—it’s a journey of connection, discovery, and growth. 

 

Curious About the Program?

Watch the online info session with Director of the School of Ayurveda Erin Casperson.

Watch the Info Session Recording

 

Curriculum Overview

This 200-hour training includes both contact and non-contact learning in these key areas: 

  • Deep Understanding of the Doshas: Explore the core principles of Ayurvedic balance.
  • Dinacharya for Modern Life: Learn daily routines for health and harmony, including care of the senses, sleep, and mindfulness aligned with natural rhythms.
  • Hands-On Ayurvedic Cooking: Discover how to nurture yourself with seasonal eating, digestion tips, and Ayurvedic nutrition.
  • Introductory Sanskrit: Gain insight into the language of this ancient science.
  • Ayurveda-Informed Yoga and Meditation: Experience the synergy of yoga, pranayama, and mindfulness practices through the lens of Ayurveda.
  • Ayurvedic Psychology: Harness the power of the mind to cultivate balance and well-being. 

Through an integrated curriculum blending education with experiential learning, the Kripalu approach brings Ayurveda to life. You’ll feel more attuned to yourself, others, and the rhythms of the natural world. At-home study assignments between sessions help you fully embody the teachings. 

 

Learn more about the Kripalu School of Ayurveda

 

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