On Campus Yoga, Spirituality & Ancient Wisdom Autumn Retreat Yoga and mindfulness for self-compassion Larissa Hall Carlson See all presenters Enhance Inner PeaceSavor autumn in the beautiful Berkshires surrounded by vibrant fall foliage, crisp air, and peaceful landscapes as you refresh your perspective with Kripalu faculty member and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson. Reconnect with your inner wisdom and cultivate steadiness, clarity, and ease through embodied practices that support self-kindness and resilience.Tap into your best self in this program, which includes:Silent nature walks through vibrant fall foliage for mindful reflection and groundingAn evening campfire for friendly conversation, stargazing, and autumn connectionA variety of mini-meditations to nurture self-soothing, self-compassion, and emotional balanceGentle, slow, full-body yoga stretches to safely enhance flexibility, strength, and balanceMindful journaling prompts to explore your thoughts and cultivate insightComforting breathwork (pranayama) to calm and regulate the nervous systemMindful coloring to foster inner quiet and radiant self-expressionLoving-kindness meditations as gateways to deeper compassionCollaborative creation of a colorful sand mandala to celebrate connection and interconnectednessWhether you are a new or seasoned yogi, this rejuvenating retreat will support you in releasing tension and stress while enhancing harmony and inner peace. Return home feeling grounded, inspired, and supported in living a more mindful and compassionate life.NOTE: This program includes one evening campfire and daytime gentle walks through fields and nature trails. Please bring appropriate footwear and layers for cool weather. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionTUESDAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30 amProgram Session12:00–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner6:45–8:45Program Session (Tuesday only)CLOSING DAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast10:00 amRoom check-out ends*9:00–11:00Program Session11:30 am–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Larissa Hall Carlson Faculty Read Bio Book Now October 12–16, 2026 Starting at $425 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
October 12–16, 2026 Starting at $425 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
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