students in child's pose

The Kripalu Approach to Yin Yoga

Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the energy-enhancing properties of yoga and pranayama. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels. Enhance your teaching and discover new ways to explore the body-mind connection using the tools of Yin Yoga in a training that combines hands-on didactic teaching and powerful psychospiritual inquiry.

In this immersive training, you learn:

  • The principles of Yin Yoga
  • Pranayamas that support the energy body in Yin postures
  • An understanding of the meridian and organ systems and how they relate to Yin Yoga
  • How to heighten your observation skills.

Return home ready to safely and competently lead others in the practice of Yin Yoga.

Find out more about 300-Hour Yoga Teacher Training

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