Yoga for Vitality: Movement, Breath, and Meditation for Deep Renewal

Yoga, Spirituality & Ancient Wisdom

Yoga for Vitality

Movement, breath, and meditation for deep renewal

Group of people practicing active yoga indoors

Promote Energy

Yoga provides replenishment anytime, anywhere. Think of this practice as a yogic reset: a mini yoga retreat without leaving home. Generating more vitality allows us to receive the nourishment we need and let go of what is no longer needed.

We'll use posture to promote vigor and energy, whatever your level and ability, pranayama (breath control) to balance your physiology, and meditation to help you disidentify with and let go of depleting thoughts. Philosophical precepts for yogic living will offer the foundation for our practices, and provide actionable ways of being that will reinvigorate you for whatever life has in store.

In this online program, you will explore:

Postural yoga practice
Pranayama
Meditation
Philosophical precepts for yogic living

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495