Release What No Longer Serves You

Many ancient traditions honor the fall season with ritual and intentional slowing down—pausing in gratitude to reconnect with and appreciate the natural world around us. Autumn invites us into a natural process of release and letting go, offering space to soften, reflect, and renew. 

As the leaves fall, we are reminded of the beauty in releasing what we no longer need—creating space for clarity, balance, and deeper ease. This season of transition can also ask us to meet ourselves with compassion, as we navigate change both within and around us. 

Join meditation and yoga instructor Jillian Pransky for a nourishing retreat designed to help you realign with the rhythms of nature and your own inner steadiness. Through heart-centered practices, slow flow yoga, deep restorative relaxation, and metta meditation, you will:

• Open to a natural flow of gratitude for life itself.
• Gently release what no longer serves you.
• Cultivate stability, self-love, and meaningful connection.
• Support your physical, mental, and spiritual well-being.
• Learn sustainable ways to care for yourself so you can better care for others.

As we attune to our inner and outer rhythms, we reconnect with the wisdom of the heart. Surrounded by the beauty of autumn foliage, we are invited into nature’s quiet teachings of release, renewal, and reconnection. 

NOTE: One session will feature special musical guest and renown composer, Garth Stevenson.