Support Vitality and Resilience

Perimenopause is a natural transition that invites us to listen more deeply to the wisdom of the body. This series is for anyone experiencing the physical, emotional, or energetic shifts of perimenopause and longing for practical tools to feel more balanced, strong, and connected.

In this four-week online series, discover how the compassionate, experiential practice of Kripalu yoga can support you through this profound stage of life. Blending the timeless wisdom of yoga and Ayurveda with current research in integrative and lifestyle medicine, you will explore practical approaches to navigating changes in hormones, sleep, mood, stress resilience, metabolism, mobility, and overall well-being with greater ease and self-understanding.

Each 90-minute session includes a 45-minute interactive discussion followed by a 45-minute Kripalu yoga practice. Together, we will explore topics such as nervous system regulation, circadian rhythms, healthy aging, nourishment, strength, balance, breath, and rest, while cultivating the self-awareness that lies at the heart of the Kripalu approach.

The yoga practice will include:

• Mindful movement
• Breathwork
• Meditation
• Restorative postures
• Deep relaxation

Rather than viewing perimenopause as something to fix or simply endure, this series embraces it as an opportunity to reconnect with your body's innate intelligence and cultivate resilience from the inside out. Leave with embodied tools to support vitality, confidence, and well-being throughout midlife and beyond.

NOTE: This program is appropriate for all levels of experience.