On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom Display Title The Art of Loving-Kindness Subtitle A meditation and yoga retreat Stephen Cope Missy Brown See all presenters Body Welcome a Heart-Centered PracticePlease note: Some of Stephen Cope's sessions will be in person and some will be via livestream.Eastern contemplative traditions universally believed that a loving heart was the fruit of all meditative practice. Over time, loving-kindness or metta meditation, became a highly sophisticated art in both the yoga and the Buddhist traditions. Join dear friends and beloved teachers, Stephen Cope and Missy Brown, for a weekend retreat that offers a deep exploration of loving-kindness in the world around you as well as the world within you.This on campus program will weave together: Sitting, walking and loving-kindness meditation practices that support compassionShort dharma talks based on the wisdom of the Buddhist and yoga traditionsChanting, journaling, nature and the soothing sounds of crystal bowlsMindful Kripalu YogaOur invitation is to join us for this extended holiday weekend to be deeply immersed in these powerful and profound practices. Take the time and space to deepen your relationship with yourself.NOTE: This program offers a relaxed, friendly atmosphere and welcomes practitioners of all levels. No prior experience is required. Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionSATURDAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30 amProgram Session12:00–1:30 pmLunch1:30–4:00Program Session (Stephen in person)4:45–6:00Kripalu Yoga class5:30–7:30DinnerSUNDAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30 amProgram Session12:00–1:30 pmLunch1:30–4:00Program Session (Stephen livestreams 1:30–2:45 pm)4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast10:00 amRoom check-out ends*9:00–11:00Program Session11:30 am–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Stephen Cope Presenter Read Bio Missy Brown Presenter Read Bio Book Now October 10–13, 2025 Starting at $399 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
October 10–13, 2025 Starting at $399 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
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On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa